Posts Tagged ‘ Limited Time ’

A Bicycle for Rosaura

Thursday, October 22nd, 2009

Senora Amelia loves animals. In this lively and cheery story from Venezuela, you will see to what lengths she will go in order to grant her handsome hen Rosaura a birthday wish. The delicate colored pencil drawings lend warmth and charm to this tale. Their color and light precisely portray the sense of place–a small town in Venezuela.

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Cycling Training Plans And Books.

Monday, October 13th, 2008

This plan emphasizes aerobic (threshold) endurance but also includes some leg strength training and anaerobic, leg speed, power and recovery workouts.

This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts.

365 day’s worth of training plans for the cyclist who does primarily time trials, and for triathletes who wants to improve their cycling times.

READ MORE & TO ORDER

Includes primarily endurance and hill training with some aerobic intervals included to increase your speed.

If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you

Visit www.CyclesportCoaching.com – Personal Coaching and Training Information
for Cyclists of All Abilities

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